EP 40: Combating Sugar Addiction & Eating Less Sweets SUBSCRIBE NOW! The average American consumes over 150 lbs of sugar per year. Canadians consume 88 lbs. Scary when you consider that high blood sugar is one of the biggest risk factors for depression. In fact studies show that countries with the highest intake of sugar …
EP 40: Combating Sugar Addiction & Eating Less Sweets Read More »
EP 39: 5 Keys to a Successful Weight Loss Plan SUBSCRIBE NOW! I know that many of us are glad that 2020 is over and see 2021 as a fresh new beginning. One of those new beginnings for most people is a new diet. If you’re starting a new healthy eating plan to lose weight, …
EP 38: How to Make Lasting Changes to Your Health: Best of 2020 SUBSCRIBE NOW! It’s been quite a year for us, and our health took the front seat this time. I hope you had time to reflect and assess your habits, your diet, and your lifestyle. I’m grateful for all the love and support …
EP 38: How to Make Lasting Changes to Your Health: Best of 2020 Read More »
EP 32: 5 Ways to Cope with Seasonal Affective Disorder SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. So look I didn’t even realize that the clocks rolled back the other day until I sat down behind my computer …
EP 32: 5 Ways to Cope with Seasonal Affective Disorder Read More »
EP31: Why Are Black People Dying of COVID-19 More than Whites? SUBSCRIBE NOW! Want To Know Which Healthy Foods To Stock In Your Kitchen At All Times? My free Bare Essentials e-book is the ULTIMATE grocery list for healthy eating success. In the e-book you’ll learn how to stock your kitchen which removes the confusion …
EP31: Why Are Black People Dying of COVID-19 More than Whites? Read More »
EP 35: Why Stress is Actually Good For You SUBSCRIBE NOW! We’re more stressed than ever before, but stress itself is not the problem. It’s how we relate to stress. The stress response is critical to our survival. Too much stress is toxic, but a little can actually make you stronger. In this episode, I …
EP 34: 6 Mistakes that are Making Your Stress Worse SUBSCRIBE NOW! We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, what has the greatest impact on your stress levels is the smaller choices we make …
EP 34: 6 Mistakes that are Making Your Stress Worse Read More »
EP 29: Self Care During a Pandemic SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist and Mind Body Coach Trudy Stone and I’m so grateful for you tuning into today. You’ve likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and current events. …