Certified Culinary Nutritionist, brain health expert
Food is the fuel that regulates your energy and mood, which can also significantly affect your memory and focus. Just like your car can’t run without fuel, your brain can’t run without the right fuel also. Food has the incredible ability to affect your memory, mood, mental clarity, and focus, so the best places to
True transformation occurs on a subconscious level. Your brain is the best tool that you have to lose weight and eat healthier and it can either work for you or against you. Here are 5 ways to train your brain to lose weight. Trust me I’ve been there. You need to reprogram
In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. It is possible to still enjoy carbohydrates and meet your weight loss goals. This Roasted Cauliflower Soup is the perfect example of a healthy low carb meal that may help shrink your
Try this little known trick to change a bad habit and develop healthy habits that stick! Finding it hard to change a bad habit? Why is it so hard to give up the things that will improve your life? What you think is missing is a lack of willpower but you’re wrong. Your
The World Health Organization has called stress ‘the health epidemic of the twenty- first century’. Up to 80% of all doctors visits are thought to be related to stress – 80%! Stress can have devastating long-term consequences for your health. Here are 5 of the best foods that reduce stress and anxiety. 1.
This Slow Cooker Vegetarian Pumpkin Chili is the ultimate comfort food. Although it’s vegetarian, this one is full of protein thanks to a variety of beans, and is packed with flavour and nutritious ingredients like pumpkin! Chili is a favourite meal in my household but truthfully, it’s always the battle between meat vs. vegetarian.
Finding comfort in food when you’re stressed is common and it’s a practice known as emotional eating. Emotional eating can be a cycle that’s hard to break. Those who eat their emotions as I like to say, suppress and soothe negative feelings with food. What’s worse is that you may even feel guilt or
Fall is in full swing and is the perfect time of year for healthy comforting foods that offer massive health benefits like the ones that you’ll find in these easy healthy fall recipes. I also personally feel that it’s the easiest time of year to cook because you can whip up one pot wonders like
So you’ve lost some weight and have hit a roadblock. If that’s you, I’m going to be talking about how to break a weight loss plateau. This first tip alone may double your weight loss! This is one of the top questions from my new clients. They may have lost a little bit of weight
