Podcast

If only I could lose 20lbs I’d feel more confident. Does that sound familiar? In this episode of the Mind Your Body Show we’ll talk about what to do if not being able to lose weight is filling you with hopelessness, and despair. Disclaimer: I am not a psychologist or psychotherapist so if you’re having …

#2: What To Do If Your Weight is Making You Feel Down Read More »

It’s no secret that there is an obesity epidemic in America. There are hundreds if not thousands of books and programs that tell us how to lose weight yet we continue to gain even more weight. Americans spend about $50 billion dollars per year on weight loss products, yet an estimated 70% of American adults …

#1: Why Weight Loss Is All In Your Head Read More »