EP 63: How to Fix Brain Fog SUBSCRIBE NOW! Feeling foggy and unfocussed and like you can’t think clearly? Brain fog and fuzzy thinking can make you feel like you’re not being productive which can affect both your work and relationships, and leave you feeling completely helpless. Diet can definitely play a huge role in …
EP 62: What to eat when you’re too lazy to cook SUBSCRIBE NOW! Feeling too lazy to cook? This week I’m pulling back the curtain on what I eat and what you can eat when you’re just too damn lazy to cook. So the good news is there’s a bunch of pretty nutritious, super quick …
EP 61: 5 Ways to Cope with Seasonal Affective Disorder SUBSCRIBE NOW! Does Daylight Savings Time increase Seasonal Affective Disorder? Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the …
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EP 60: Best Vitamins and Food For Mental Health SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. How have you been feeling lately? I mean really. Our world is more complex than ever before and many of us are …
EP 59: How to End Nighttime Snacking SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. Ever find yourself ravenous after dinner? Nighttime snacking is a huge problem that affects a lot of people and can sabotage both your …
EP 58: How to Eat Seasonally (and Why It’s So Important) SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. As the weather starts to cool down, you may notice a slight shift physically. Perhaps your digestion is off. Or …
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EP 55: 5 Common Weight Loss Mistakes SUBSCRIBE NOW! Okay so maybe you eat a vegetable or two…occasionally And use the stairs instead of the elevator….maybe Or maybe you’ve been exercising and eating healthy but the scale’s still not budging. What gives? Well, today I’m going to share 5 weight loss mistakes that you might …
EP 47: How to Know What‘s Actually Healthy SUBSCRIBE NOW! Have you ever wondered – how do I know what’s actually healthy? Are eggs good or bad for me? Is coffee good for me or bad for me? Eating and living healthy can be confusing but it doesn’t have to be. March is nutrition month, …