EP 46: Amplifying Black Voices and How to Show Up for Your Health SUBSCRIBE NOW! This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast. In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr …
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EP 44: 6 Superfoods of the Caribbean SUBSCRIBE NOW! To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the …
EP 40: Combating Sugar Addiction & Eating Less Sweets SUBSCRIBE NOW! The average American consumes over 150 lbs of sugar per year. Canadians consume 88 lbs. Scary when you consider that high blood sugar is one of the biggest risk factors for depression. In fact studies show that countries with the highest intake of sugar …
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EP 39: 5 Keys to a Successful Weight Loss Plan SUBSCRIBE NOW! I know that many of us are glad that 2020 is over and see 2021 as a fresh new beginning. One of those new beginnings for most people is a new diet. If you’re starting a new healthy eating plan to lose weight, …
EP 38: How to Make Lasting Changes to Your Health: Best of 2020 SUBSCRIBE NOW! It’s been quite a year for us, and our health took the front seat this time. I hope you had time to reflect and assess your habits, your diet, and your lifestyle. I’m grateful for all the love and support …
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EP 32: 5 Ways to Cope with Seasonal Affective Disorder SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. So look I didn’t even realize that the clocks rolled back the other day until I sat down behind my computer …
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EP31: Why Are Black People Dying of COVID-19 More than Whites? SUBSCRIBE NOW! Want To Know Which Healthy Foods To Stock In Your Kitchen At All Times? My free Bare Essentials e-book is the ULTIMATE grocery list for healthy eating success. In the e-book you’ll learn how to stock your kitchen which removes the confusion …
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EP 35: Why Stress is Actually Good For You SUBSCRIBE NOW! We’re more stressed than ever before, but stress itself is not the problem. It’s how we relate to stress. The stress response is critical to our survival. Too much stress is toxic, but a little can actually make you stronger. In this episode, I …