EP 34: 6 Mistakes that are Making Your Stress Worse SUBSCRIBE NOW! We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, what has the greatest impact on your stress levels is the smaller choices we make …
EP 34: 6 Mistakes that are Making Your Stress Worse Read More »
EP 29: Self Care During a Pandemic SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist and Mind Body Coach Trudy Stone and I’m so grateful for you tuning into today. You’ve likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and current events. …
EP 26: The Truth About Habits and Willpower SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist and Mind Body Coach Trudy Stone and I’m so grateful for you tuning into today. Eating and living healthy is more confusing than ever. One day scientists say wine will help you to …
Ep#23: Damaging Weight Loss Excuses That Stop You From Losing Weight SUBSCRIBE NOW! What’s stopping you from losing weight? I know how easy it is to come up with seemingly valid reasons why it’s not working or why you wouldn’t even bring yourself to start but those excuses might be causing you more damage than …
Ep#23: Damaging Weight Loss Excuses That Stop You From Losing Weight Read More »
SUBSCRIBE NOW! I’m doing everything right, but I’m still not losing weight. What’s going on? Have you ever said this to yourself? It might be because you’re making these 4 common mistakes that you’re unaware of that may be preventing you from hitting your weight loss goal. Here’s a look at what we’ll discuss in …
#22 Why You’re Not Losing Weight – Despite Doing Everything Right Read More »
SUBSCRIBE NOW! So just how DO you lose weight? Substitute diet soda for regular soda, eat low fat foods, just cut your carbs?? These ideas are false. Over 40% of Americans and 30% of Canadians are obese. This is not an accident but the result of careful marketing and money in politics. So let’s get …
#21 7 Weight Loss Myths That Could Be Holding You Back Read More »
SUBSCRIBE NOW! Have you ever tried to lose weight without much success? There are many things that prevent people from losing weight. From stress and negative thoughts to trying fad diets in the market, we unknowingly make these mistakes that sabotage our goals to lose weight. Then we struggle and lose hope because our efforts …
#20 4 Weight Loss Tips Every Dieter Needs to Know Read More »
SUBSCRIBE NOW! We can’t deny it any longer: there is a Black mental health crisis in our world today, a crisis that has been made worse by recent events like the pandemic and social injustice. In the Black community, there is a negative stigma surrounding mental health. Instead of seeking professional help for conditions such …
#19 Challenging Mental Health Stigma in the Black Community Read More »