Dr. Ian Smith is the #1 New York Times bestselling author of Clean and Lean, Clean 20, Super Shred, and Blast The Sugar Out. He is a graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine. He has created two national health initiatives–the 50 Million Pound Challenge and the Makeover Mile—and …
#10 How Intermittent Fasting Works For Weight Loss with Dr. Ian Smith Read More »
Once you pop you can’t stop – ain’t that the truth. Now today’s episode might land me in hot water but it’s worth it because today we’re pulling back the lid on hyperpalatable foods and how they wreck your weight loss. You’re like hyper what? So What are Hyperpalatable foods? Hyperpalatable foods are those that …
So I’m going to say something crazy right off the bat and that is that you should be excited about your failures. Because it really doesn’t matter how many times you’ve failed at dieting and eating healthy before and each time you failed has brought you closer to your success. Even if it doesn’t feel …
#8: Why You’ve Failed at Dieting and What to Do Instead Read More »
If only I could lose 20lbs I’d feel more confident. Does that sound familiar? In this episode of the Mind Your Body Show we’ll talk about what to do if not being able to lose weight is filling you with hopelessness, and despair. Disclaimer: I am not a psychologist or psychotherapist so if you’re having …
#7: Quarantine 15: How to Avoid Weight Gain During COVID-19 Read More »
Mother’s Day is not a happy day for everyone. For those who have lost a child, long to be a mother, lost their mother or are estranged from their mother, it can be a tough day to get through. Additionally, one in eight women experiences difficulty getting pregnant. Mother’s Day can be a tough day …
Optimal gut health has become a hot topic these days but is it all hype? In this episode we’ll dive into 3 ways your gut bacteria affects your weight and some of the best foods to promote healthy gut bacteria as well as some of the worst which will help to assist you with your …
When I was losing weight, I wanted to make sure that I lost it in a way that was easier, sustainable and not have the weight come back on. That’s why I wanted to share some of my best tips with you on how to lose weight without diet or exercise so it doesn’t feel …
Why can’t I stop eating and how can I control my appetite? These are questions that are frequently asked by my new clients. In this episode of the Mind Your Body Show you’ll learn 5 reasons why you can’t stop eating and how to control your appetite so that you can conquer weight loss once …
#3: Why Can’t I Stop Eating: 5 Ways To Control Appetite Read More »