Book Your Virtual Strategy Session! Are you tired of feeling stressed out, exhausted, and constantly battling with your weight? Do you find it challenging to stick to healthy eating habits, leaving you feeling frustrated and defeated? It’s time to break free from the cycle of overwhelm and reclaim your health! Hi there, I’m Trudy Stone, …
EP 84: 5 Foods You Should Always Have In Your Pantry SUBSCRIBE NOW! April is Stress Awareness Month and eating a healthy diet may reduce the negative effects of stress on your body. In order to achieve optimal health, it’s important to have healthy foods within reach and keep your pantry stocked with foods …
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EP 85: 3 things you don’t know about gut health SUBSCRIBE NOW! Optimal gut health has become a hot topic these days but is it all hype? Having a healthy gut should be a focus as part of your overall health as it’s connected to everything that happens in your body from supporting your immune …
EP 83: 7 Foods That May Reduce Stress And Anxiety SUBSCRIBE NOW! April is Stress Awareness Month and the World Health Organization has called stress ‘the health epidemic of the twenty- first century – that was BEFORE the pandemic’. Up to 80% of all doctors visits are thought to be related to stress – 80%! …
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EP 82: How to Sleep Better at Night SUBSCRIBE NOW! When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it’s time …
FEATURED IN Could Stress Be the Best Thing to Ever Happen to you? It was for me…. One of the beliefs I see many women hold is I’m a wife or I’m a mother and being stressed and overwhelmed is just the way that it’s supposed to be. They feel that they’re at the mercy …
EP 51: Why You‘re Always Tired and How To Get More Energy with Alexa Schirm SUBSCRIBE NOW! Are you feeling unmotivated and exhausted? Do you feel lethargic and like you could use more energy? If so you’re not alone. The secret to getting healthy is supporting your body’s energy levels. On today’s episode I’ve invited …
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EP 56: How to Build a Stronger Core with Trista Zinn SUBSCRIBE NOW! I get it – we all want abs of steel but it’s time to start thinking about your core in a different way. In this episode my guest Trista Zinn, the founder of CoreSet Fitness talks about the importance of a core …
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