Mother’s Day is not a happy day for everyone. For those who have lost a child, long to be a mother, lost their mother or are estranged from their mother, it can be a tough day to get through. Additionally, one in eight women experiences difficulty getting pregnant. Mother’s Day can be a tough day …
Optimal gut health has become a hot topic these days but is it all hype? In this episode we’ll dive into 3 ways your gut bacteria affects your weight and some of the best foods to promote healthy gut bacteria as well as some of the worst which will help to assist you with your …
When I was losing weight, I wanted to make sure that I lost it in a way that was easier, sustainable and not have the weight come back on. That’s why I wanted to share some of my best tips with you on how to lose weight without diet or exercise so it doesn’t feel …
Why can’t I stop eating and how can I control my appetite? These are questions that are frequently asked by my new clients. In this episode of the Mind Your Body Show you’ll learn 5 reasons why you can’t stop eating and how to control your appetite so that you can conquer weight loss once …
#3: Why Can’t I Stop Eating: 5 Ways To Control Appetite Read More »
If only I could lose 20lbs I’d feel more confident. Does that sound familiar? In this episode of the Mind Your Body Show we’ll talk about what to do if not being able to lose weight is filling you with hopelessness, and despair. Disclaimer: I am not a psychologist or psychotherapist so if you’re having …
#2: What To Do If Your Weight is Making You Feel Down Read More »
It’s no secret that there is an obesity epidemic in America. There are hundreds if not thousands of books and programs that tell us how to lose weight yet we continue to gain even more weight. Americans spend about $50 billion dollars per year on weight loss products, yet an estimated 70% of American adults …
The patio is open and summer is here! With the weather heating up along comes the invites for BBQs and happy hours so that’s why I want you to help you make the best choices for your health while still enjoying the flavours of summer. I’m usually the go to amongst my friends …
The year 2010. The event? My friend Casey’s birthday party. The place? Joey Don Mills Grill and Lounge. This was the first time my taste buds feasted on their mouth watering chicken lettuce wraps. The conversation was buzzing around me, presents were being unwrapped and all I could think about was how damn good …
Low Carb Better Than Take Out Chicken Lettuce Wraps Read More »