EP 59: How to End Nighttime Snacking SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. Ever find yourself ravenous after dinner? Nighttime snacking is a huge problem that affects a lot of people and can sabotage both your …
EP 58: How to Eat Seasonally (and Why It’s So Important) SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. As the weather starts to cool down, you may notice a slight shift physically. Perhaps your digestion is off. Or …
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EP 55: 5 Common Weight Loss Mistakes SUBSCRIBE NOW! Okay so maybe you eat a vegetable or two…occasionally And use the stairs instead of the elevator….maybe Or maybe you’ve been exercising and eating healthy but the scale’s still not budging. What gives? Well, today I’m going to share 5 weight loss mistakes that you might …
EP 47: How to Know What‘s Actually Healthy SUBSCRIBE NOW! Have you ever wondered – how do I know what’s actually healthy? Are eggs good or bad for me? Is coffee good for me or bad for me? Eating and living healthy can be confusing but it doesn’t have to be. March is nutrition month, …
Ep#27: The Power of Passion in Health with danny stone SUBSCRIBE NOW! What are you passionate about? At some point in life, you might have felt drained and stressed out. You have a good-paying job, but it feels like something is missing. You might be focusing on something that isn’t for you. Take a reality …
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Ep#25: Healthy Food Swaps that Actually Taste Good SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist and Mind Body Coach Trudy Stone and I’m so grateful for you tuning into today. When trying to eat healthier we’re always told that we have to cut out our favourite foods. When we’re …
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EP 53: How to Fall back into a routine SUBSCRIBE NOW! Class is back in session! Here on the Mind Your Body show as well as with the kiddos going back to school and I’m sure my listeners who are parents are happy about that. Today we are talking about routines y’all. It can be …
EP: 54 Healthy Carbs for Weight Loss SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. In …