“Trudy was a captivating and engaging speaker on stress management and healthy habits. She is knowledgeable and her enthusiasm on the topic is apparent. She was easy to understand and presented all the information in a concise manner. She is a great speaker on the topic and maintain the audience’s attention.”

“I attended Trudy’s webinar entitled, “How to Turn Stress into Your Superpower” and my biggest take-away was how to combat stress with anti-inflammatory diet choices. As someone with a chronic health condition, I know that watching my food intake is important for my blood pressure and kidney health, but acknowledging that food can impact my mood and mental wellness is new for me.”

“During our Lunch ‘n’ Learn Trudy was very down to earth, personable, funny and very knowledgeable on healthy food habits. 
My team felt comfortable, engaged in the conversation and left the Lunch ‘n’ Learn with doable strategies and healthy tips.

I’m planning to invite Trudy back for a follow-up.”