You’ve popped that champagne, threw some confetti around and vowed to do better next year. Maybe your resolution included buying a house, landing a better paying job or of course losing weight. If you want to lose weight, you need to let go of the idea of dieting once and for all. Yes, I said it. …
Why You Need to Detox FROM Your Diet, 31 Prompts to Get You Started Read More »
Maca is one of those foods that is severely underestimated. This may be the first that you’re hearing about it or maybe you’ve heard the name in passing but still not sure what all the hype is about. So What IS Maca? This was what I was asked when a coworker caught me …
Magic Maca Bowl and the Marvelous Benefits of Maca Read More »
Nachos and Cheese are one of those snack I can eat on the daily. Often times I have had nachos and cheese for dinner. They’ve been a great companion to The Bachelor, Scandal, Grey’s Anatomy…oh the good times we’ve had. You may have read my post about cashew cheese and the benefits of nutritional yeast. …
If there’s one fruit that I didn’t have the greatest relationship with it’s cherries. I’m not sure why but I’ve had a hard time jumping on the cherry bandwagon. I like them in theory and think that they look so cute and lovely but….I dunno, I could never really bring myself to eating …
Ontario peaches have to be THE most ridiculously delicious peaches on this planet. In fact, August is my favourite month of the year thanks to my fuzzy little friends. Now don’t get me wrong I’m not knocking other countries however there is just something truly magical about my local peaches from the beautiful …
My first memory of eating a granola bar was when I was a young tot at the ripe age of 7. During one of my mom’s weekly excursions to Bargain Harold’s (my Canadian friends should remember this store) she came back with a box of Quaker “Chewy” apple cinnamon granola bars and tossed one in …