Try this little known trick to change a bad habit and develop healthy habits that stick! Finding it hard to change a bad habit? Why is it so hard to give up the things that will improve your life? What you think is missing is a lack of willpower but you’re wrong. Your …
The World Health Organization has called stress ‘the health epidemic of the twenty- first century’. Up to 80% of all doctors’ visits are thought to be related to stress – 80%! Stress can have devastating long-term consequences for your health. Here are 5 of the best foods that reduce stress and anxiety. 1. …
Beat Stress: 5 Foods that Reduce Stress and Anxiety Read More »
This Slow Cooker Vegetarian Pumpkin Chili is the ultimate comfort food. Although it’s vegetarian, this one is full of protein thanks to a variety of beans, and is packed with flavour and nutritious ingredients like pumpkin! Chili is a favourite meal in my household but truthfully, it’s always the battle between meat vs. vegetarian. …
Finding comfort in food when you’re stressed is common and it’s a practice known as emotional eating. Emotional eating can be a cycle that’s hard to break. Those who eat their emotions as I like to say, suppress and soothe negative feelings with food. What’s worse is that you may even feel guilt or shame …
Fall is in full swing and is the perfect time of year for healthy comforting foods that offer massive health benefits like the ones that you’ll find in these easy healthy fall recipes. I also personally feel that it’s the easiest time of year to cook because you can whip up one pot wonders like …
So you’ve lost some weight and have hit a roadblock. If that’s you, I’m going to be talking about how to break a weight loss plateau. This first tip alone may double your weight loss! This is one of the top questions from my new clients. They may have lost a little bit of weight …
How To Break A Weight Loss Plateau..And Keep The Weight Off Read More »
Wish you could lose weight without diet or exercise? After losing 30lbs six years ago I know a thing or two about successful weight loss and most importantly keeping it off. Although dieting can be difficult, having a few tricks up your sleeve can be beneficial if weight loss is a struggle for you. Here …
Mediterranean Salmon Bake + How To Lose Weight Without Diet or Exercise Read More »
Why can’t I stop eating and how can I control my appetite? These are questions that are frequently asked by my new clients. Here are 5 reasons why you can’t stop eating and how to control your appetite so that you can conquer weight loss once and for all. #1 WHY CAN’T I …
Why Can’t I Stop Eating? 5 Ways to Control Appetite Read More »