Food is the fuel that regulates your energy and mood, which can also significantly affect your memory and focus. Just like your car can’t run without fuel, your brain can’t run without the right fuel also. Food has the incredible ability to affect your memory, mood, mental clarity, and focus, so the best places to …
True transformation occurs on a subconscious level. Your brain is the best tool that you have to lose weight and eat healthier and it can either work for you or against you. Here are 5 ways to train your brain to lose weight. Trust me I’ve been there. You need to reprogram your …
In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. It is possible to still enjoy carbohydrates and meet your weight loss goals. This Roasted Cauliflower Soup is the perfect example of a healthy low carb meal that may help shrink your …
Roasted Cauliflower Soup + 8 Foods to Eat on a Low Carb Diet Read More »
Try this little known trick to change a bad habit and develop healthy habits that stick! Finding it hard to change a bad habit? Why is it so hard to give up the things that will improve your life? What you think is missing is a lack of willpower but you’re wrong. Your …
The World Health Organization has called stress ‘the health epidemic of the twenty- first century’. Up to 80% of all doctors’ visits are thought to be related to stress – 80%! Stress can have devastating long-term consequences for your health. Here are 5 of the best foods that reduce stress and anxiety. 1. …
Beat Stress: 5 Foods that Reduce Stress and Anxiety Read More »
Finding comfort in food when you’re stressed is common and it’s a practice known as emotional eating. Emotional eating can be a cycle that’s hard to break. Those who eat their emotions as I like to say, suppress and soothe negative feelings with food. What’s worse is that you may even feel guilt or shame …
So you’ve lost some weight and have hit a roadblock. If that’s you, I’m going to be talking about how to break a weight loss plateau. This first tip alone may double your weight loss! This is one of the top questions from my new clients. They may have lost a little bit of weight …
How To Break A Weight Loss Plateau..And Keep The Weight Off Read More »
Why can’t I stop eating and how can I control my appetite? These are questions that are frequently asked by my new clients. Here are 5 reasons why you can’t stop eating and how to control your appetite so that you can conquer weight loss once and for all. #1 WHY CAN’T I …
Why Can’t I Stop Eating? 5 Ways to Control Appetite Read More »