Wondering if apple cider vinegar can help you to lose weight? Discover the top 3 benefits of apple cider vinegar for weight loss as well as a fat burning ACV recipe! Apple cider vinegar has been used for ions from anything to household cleaners to cooking and has many health benefits. It …
Rarely there are books that can change your life or perspective on life. The Judgment Detox by New York Times bestselling author and self professed Spirit Junkie, Gabrielle Bernstein is one of those books. I was first introduced to Gabrielle Bernstein from Oprah’s Super Soul Sunday Session. You can watch that here: I had …
Counting points and measuring your food sucks when you’re trying to lose weight so let’s just address that elephant in the room. The Scandi Sense diet is the newest in a long list of magic bullet weight loss programs and has been dubbed the “simplest diet in the world.” What is The …
Eating and living healthy is more confusing than ever. One day scientists say wine will help you to live longer, the next day a different study shows that it speeds up aging. I’m not sure what the recent studies say about wine, but I doubt it will make me shy away from …
The Truth About Habits + 3 Takeaways from My Book To Build Habits that Stick Read More »
Last week I was pummeled with the flu. The timing wasn’t exactly the best because I had just finished my book and was now focussed on the next task – book promotion. Except, the Universe had other plans. I have a book club that I regularly meet with and book club night was the same …
The smell of freshly baked goods wafting in the air is one of my favourite things about Christmas. Nothing beats a batch of homemade treats to be shared with family and friends. But what about if you’re trying to maintain a diet during the holidays or want lighted up version of your favourites? From …
The holiday season has officially arrived! Christmas lights are up, mall Santas are settling in for another season and the eggnog has begun to flow. It’s easy to get caught up in choosing the right gift for your favourite aunt, finding the perfect dress for your office holiday party or declaring war on the person …
With so much health information available today, navigating the world of healthy eating can be difficult and overwhelming. Paleo, vegan, plant-based, keto, raw, fasting…it’s enough to make you want to throw up your hands, shut the curtains and plop on the couch to watch another episode of Grey’s Anatomy. It’s increasingly difficult for …