Ep#27: The Power of Passion in Health with danny stone SUBSCRIBE NOW! What are you passionate about? At some point in life, you might have felt drained and stressed out. You have a good-paying job, but it feels like something is missing. You might be focusing on something that isn’t for you. Take a reality …
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Ep#25: Healthy Food Swaps that Actually Taste Good SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist and Mind Body Coach Trudy Stone and I’m so grateful for you tuning into today. When trying to eat healthier we’re always told that we have to cut out our favourite foods. When we’re …
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EP 53: How to Fall back into a routine SUBSCRIBE NOW! Class is back in session! Here on the Mind Your Body show as well as with the kiddos going back to school and I’m sure my listeners who are parents are happy about that. Today we are talking about routines y’all. It can be …
EP: 54 Healthy Carbs for Weight Loss SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. In …
Ep#24: How to Easily Build a Powerful Weight Loss Plan SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist and Mind Body Coach Trudy Stone and I’m so grateful for you tuning into today. “There I go again eating off plan. I’m such an idiot.” “I can’t get anything right, I’m …
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EP 50: How to Spring Clean Your Diet SUBSCRIBE NOW! Have you thought about changing your diet this Spring? Spring has officially arrived and many of us have been hibernating all winter eating comfort foods. In Spring, our bodies naturally sense an opportunity for a fresh, clean start to cleanse ourselves of any accumulated toxins. …
EP 52: How to Stop Stress From Taking Over Your Life SUBSCRIBE NOW! We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, what has the greatest impact on your stress levels is the smaller choices we …
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EP 48: How to Stop Stress Eating SUBSCRIBE NOW! Do you turn to food to manage stress? If so you’re definitely not alone. One of the ways that many people are comforting themselves during the pandemic is with food. If that’s you then you’re going to love this episode because I’m going to share 5 …