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This ‘forbidden rice’ breakfast pudding bowl is packed with heart healthy antioxidants and berries as well as a bit of chocolate for an energizing start to your day! The best things in life often seem to be those that we are forbidden to eat, drink or do. So when I hear the the …
Are you getting enough protein? If not you could seriously sabotaging your weight loss efforts. Protein is essential to boost your metabolism and to accelerate weight loss. Women should aim to get around 46 grams a day; men should aim for 56. If you really want to supercharge your metabolism it’s recommended that about …
The 5 Top Protein Rich Foods to Boost Your Metabolism & Accelerate Weight Loss Read More »
Tis the season for family fun, festivities and food which is why it’s important to do what you can to boost your metabolism over the holidays. Christmas is also a time of year where people feel overwhelmed and slightly sluggish. With all of the holiday gatherings, cocktails and second and third helpings your metabolism takes …
5 Easy Tips to Boost Your Metabolism Over the Holidays Read More »
The holidays are here and while we’re still in the early part of the season, it’s important to get your body ready for the onslaught of cookies, cakes and nog that you’re sure to devour. Before I took my culinary nutrition course I had heard only briefly about kimchi and the power of fermented foods. …
How to Shed Holiday Weight Gain with Fermented Foods Read More »
This easy slow cooker recipe is the final post in my sassy slow cooker series. Over the last 3 weeks I shared 3 comforting easy slow cooker recipes that you can whip up in your slow cooker. It all kicked off with this easy slow cooker recipe – Spicy Eggplant Curry! The …