Ep#24: How to Easily Build a Powerful Weight Loss Plan SUBSCRIBE NOW! Welcome to the Mind Your Body Show this is culinary nutritionist and Mind Body Coach Trudy Stone and I’m so grateful for you tuning into today. “There I go again eating off plan. I’m such an idiot.” “I can’t get anything right, I’m …
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EP 50: How to Spring Clean Your Diet SUBSCRIBE NOW! Have you thought about changing your diet this Spring? Spring has officially arrived and many of us have been hibernating all winter eating comfort foods. In Spring, our bodies naturally sense an opportunity for a fresh, clean start to cleanse ourselves of any accumulated toxins. …
EP 52: How to Stop Stress From Taking Over Your Life SUBSCRIBE NOW! We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, what has the greatest impact on your stress levels is the smaller choices we …
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EP 48: How to Stop Stress Eating SUBSCRIBE NOW! Do you turn to food to manage stress? If so you’re definitely not alone. One of the ways that many people are comforting themselves during the pandemic is with food. If that’s you then you’re going to love this episode because I’m going to share 5 …
EP 46: Amplifying Black Voices and How to Show Up for Your Health SUBSCRIBE NOW! This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast. In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr …
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EP 44: 6 Superfoods of the Caribbean SUBSCRIBE NOW! To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the …
EP 40: Combating Sugar Addiction & Eating Less Sweets SUBSCRIBE NOW! The average American consumes over 150 lbs of sugar per year. Canadians consume 88 lbs. Scary when you consider that high blood sugar is one of the biggest risk factors for depression. In fact studies show that countries with the highest intake of sugar …
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EP 39: 5 Keys to a Successful Weight Loss Plan SUBSCRIBE NOW! I know that many of us are glad that 2020 is over and see 2021 as a fresh new beginning. One of those new beginnings for most people is a new diet. If you’re starting a new healthy eating plan to lose weight, …