SUBSCRIBE NOW! Everyday, one way or another you exert willpower. But why do we struggle with it even if we use it so often? Many people believe that they can improve their lives if only they had more willpower. Today I’m talking about willpower on the podcast, the role it has in your life, the …
#14 How to Lose Weight and Create Healthy Habits Without Willpower Read More »
SUBSCRBE NOW! There is A LOT going on in the world today which maybe has you feeling anxious and/or stressed. If so that’s totally normal. The World Health Organization has called stress ‘the health epidemic of the twenty- first century’. Up to 80% of all doctors visits are thought to be related to stress – …
SUBSCRBE NOW! There is A LOT going on in the world today which maybe has you feeling anxious and/or stressed. If so that’s totally normal. The World Health Organization has called stress ‘the health epidemic of the twenty- first century’. Up to 80% of all doctors visits are thought to be related to stress – …
Most of us have lost control of eating at one time or another only to regret it later but why do so many people habitually succumb to food cravings and binge, despite intense feelings of guilt and a desire to lose weight? Knowing your triggers is a big part of behavioural change that will help …
#11 5 Sneaky Habit Triggers that Derail Your Weight Loss Loss Read More »
Dr. Ian Smith is the #1 New York Times bestselling author of Clean and Lean, Clean 20, Super Shred, and Blast The Sugar Out. He is a graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine. He has created two national health initiatives–the 50 Million Pound Challenge and the Makeover Mile—and …
#10 How Intermittent Fasting Works For Weight Loss with Dr. Ian Smith Read More »
Once you pop you can’t stop – ain’t that the truth. Now today’s episode might land me in hot water but it’s worth it because today we’re pulling back the lid on hyperpalatable foods and how they wreck your weight loss. You’re like hyper what? So What are Hyperpalatable foods? Hyperpalatable foods are those that …
So I’m going to say something crazy right off the bat and that is that you should be excited about your failures. Because it really doesn’t matter how many times you’ve failed at dieting and eating healthy before and each time you failed has brought you closer to your success. Even if it doesn’t feel …
#8: Why You’ve Failed at Dieting and What to Do Instead Read More »
If only I could lose 20lbs I’d feel more confident. Does that sound familiar? In this episode of the Mind Your Body Show we’ll talk about what to do if not being able to lose weight is filling you with hopelessness, and despair. Disclaimer: I am not a psychologist or psychotherapist so if you’re having …
#7: Quarantine 15: How to Avoid Weight Gain During COVID-19 Read More »