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metabolism

The 5 Top Protein Rich Foods to Boost Your Metabolism & Accelerate Weight Loss

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Are you getting enough protein? If not you could seriously sabotaging your weight loss efforts. Protein is essential to boost your metabolism and to accelerate weight loss.   Women should aim to get around 46 grams a day; men should aim for 56. If you really want to supercharge your metabolism it’s recommended that about …

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5 Easy Tips to Boost Your Metabolism Over the Holidays

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Tis the season for family fun, festivities and food which is why it’s important to do what you can to boost your metabolism over the holidays. Christmas is also a time of year where people feel overwhelmed and slightly sluggish. With all of the holiday gatherings, cocktails and second and third helpings your metabolism takes …

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