This indulgent Chocolate Coconut energy boosting smoothie is packed with nutrients and is perfect for the woman on the go. This is post #2 in a 3 part energy boosting series. In this 3 week series I’m going to provide you with tips and recipes to help you to boost your energy so that …
Quick and Healthy High Energy Breakfast Smoothie Read More »
Oh how I love pineapple, let me count the ways! Pineapple is the true symbol for warm sunny days, afternoons by the pool and a mini tropical escape. This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. The combination of …
Pineapple Ginger Spice Smoothie to Help Burn Stomach Fat Read More »
Ontario peaches have to be THE most ridiculously delicious peaches on this planet. In fact, August is my favourite month of the year thanks to my fuzzy little friends. Now don’t get me wrong I’m not knocking other countries however there is just something truly magical about my local peaches from the beautiful …