Optimal gut health has become a hot topic these days but is it all hype? In this episode we’ll dive into 3 ways your gut bacteria affects your weight and some of the best foods to promote healthy gut bacteria as well as some of the worst which will help to assist you with your …
When I was losing weight, I wanted to make sure that I lost it in a way that was easier, sustainable and not have the weight come back on. That’s why I wanted to share some of my best tips with you on how to lose weight without diet or exercise so it doesn’t feel …
Why can’t I stop eating and how can I control my appetite? These are questions that are frequently asked by my new clients. In this episode of the Mind Your Body Show you’ll learn 5 reasons why you can’t stop eating and how to control your appetite so that you can conquer weight loss once …
#3: Why Can’t I Stop Eating: 5 Ways To Control Appetite Read More »
If only I could lose 20lbs I’d feel more confident. Does that sound familiar? In this episode of the Mind Your Body Show we’ll talk about what to do if not being able to lose weight is filling you with hopelessness, and despair. Disclaimer: I am not a psychologist or psychotherapist so if you’re having …
#2: What To Do If Your Weight is Making You Feel Down Read More »
It’s no secret that there is an obesity epidemic in America. There are hundreds if not thousands of books and programs that tell us how to lose weight yet we continue to gain even more weight. Americans spend about $50 billion dollars per year on weight loss products, yet an estimated 70% of American adults …
Food is the fuel that regulates your energy and mood, which can also significantly affect your memory and focus. Just like your car can’t run without fuel, your brain can’t run without the right fuel also. Food has the incredible ability to affect your memory, mood, mental clarity, and focus, so the best places to …
True transformation occurs on a subconscious level. Your brain is the best tool that you have to lose weight and eat healthier and it can either work for you or against you. Here are 5 ways to train your brain to lose weight. Trust me I’ve been there. You need to reprogram your …
In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. It is possible to still enjoy carbohydrates and meet your weight loss goals. This Roasted Cauliflower Soup is the perfect example of a healthy low carb meal that may help shrink your …
Roasted Cauliflower Soup + 8 Foods to Eat on a Low Carb Diet Read More »