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Click through to learn how to tackle emotional eating and binge eating so that you can lose weight for good!

How to Silence Your Inner Mean Girl & Fight Cravings to Lose Weight

My first encounter with emotional eating and binge eating was when I was away from home in college. The excitement about my newfound independence also meant that I could eat whatever my heart and tummy desired. I no longer had mom over my shoulder telling me to eat more spinach and cauliflower.     I …

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Have you ever wondered why the scale doesn’t seem to budge when you’re trying to lose weight? Well I got 5 reasons for ya

5 Reasons You Can’t Lose Weight: How to Lose Weight Starting Today

Have you ever wondered why the scale doesn’t seem to budge when you’re trying to lose weight? Well, I got 5 reasons for ya:   1)  STRESS There are countless studies that show the effects of stress on our bodies which lead to strokes and heart disease. Stress also has the same damaging effects on …

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