The holidays are here and while we’re still in the early part of the season, it’s important to get your body ready for the onslaught of cookies, cakes and nog that you’re sure to devour. Before I took my culinary nutrition course I had heard only briefly about kimchi and the power of fermented foods. …
How to Shed Holiday Weight Gain with Fermented Foods Read More »
My first encounter with emotional eating and binge eating was when I was away from home in college. The excitement about my newfound independence also meant that I could eat whatever my heart and tummy desired. I no longer had mom over my shoulder telling me to eat more spinach and cauliflower. I …
How to Silence Your Inner Mean Girl & Fight Cravings to Lose Weight Read More »
Throw your hands in the air and celebrate because if you’re trying to lose weight carbohydrates can help you do that! Even though you may not think so, and with anti-carb evangelists out there telling you otherwise, there is such a thing as healthy carbohydrates. If you’ve been told you’ll lose weight by following …
Have you ever wondered why the scale doesn’t seem to budge when you’re trying to lose weight? Well, I got 5 reasons for ya: 1) STRESS There are countless studies that show the effects of stress on our bodies which lead to strokes and heart disease. Stress also has the same damaging effects on …
5 Reasons You Can’t Lose Weight: How to Lose Weight Starting Today Read More »
Well, summer is officially in full swing! BBQs and pool parties are popping up everywhere. If you’re trying to maintain or lose weight, the summer can be a challenging time to stick with your goals. Try these five tips to help keep you on track! 1. Don’t Give Up Your Favorite Foods Good grief, …
Are you getting enough Vitamin D? Here are some signs to watch out for. The pandemic has hit us all hard to say the least, but there are some things that you can do to support your immune health agains all virus. One of them is getting enough Vitamin D.Without adequate levels of Vitamin …
4 Warning Signs You’re Not Getting Enough Vitamin D Read More »