Wondering what to eat for breakfast? The foods you eat in the morning can play a role in helping you to have more energy and greater mental focus. Here are the best brain boosting foods to eat before 9am. Brain fog and fuzzy thinking can make you feel like you’re not being …
Are you suffering from brain fog? The best brain fog cure is easier than you think! The average adult loses up to two liters of water a day through sweating, breathing and eliminating waste. If you are not topping up your body with water throughout the day, then this can have a dramatic effect …
Ever find yourself ravenous after dinner? Nighttime snacking is a huge problem that affects a lot of people and can sabotage both your health and weight loss goals. For a lot of people eating late at night or before bed is probably something that feels good or even comforting to you. That’s because …
Brain fog and fuzzy thinking can make you feel like you’re not being productive which can affect both your work and relationships, and leave you feeling completely helpless. Diet can definitely play a huge role in helping you to have more energy and greater mental focus so you can slay the day. Here’s …
Can taking care of your heart with a heart healthy diet minimize your risk of cognitive impairment as you age? A very common – and unwelcome – side effect of heart failure is cognitive decline. According to a study in the Journal of Cardiac Failure (1) nearly half of patients with heart failure …
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We’ve come a long way from the 1997 edition of Canada’s Food Guide which featured muffins and orange juice as examples of healthy eating. #facepalm The new Canada Food Guide is out and tongues are wagging! Wondering what the the new guide means for your health and your wallet? I’m breaking down the …
Everyone wants to eat healthy. But no one seems to have the time. Meal prep might seem like one extra to-do that you are adding to your list, but it will help you save TONS of time during your busy week! Use this 5 step system to save you time and frustration in …
Wondering how to break a sugar addiction? Make it easier with these 3 tricks! The average American eats about 152 pounds of sugar a year. In fact sugar hits same receptors in brain as heroin. Don’t believe me? In a study, scientists found that a high-sugar milkshake spiked blood sugar levels, insulin production, …