The patio is open and summer is here! With the weather heating up along comes the invites for BBQs and happy hours so that’s why I want you to help you make the best choices for your health while still enjoying the flavours of summer. I’m usually the go to amongst my friends …
One of my fav custom drinks at Starbucks is a Green Tea Caramel Latte. If it’s a rainy day or I want to treat that’s my go to order. Since summer has finally arrived, I thought I would take my fav latte and turn it into a fun summer drink! We alll deserve …
Wondering if apple cider vinegar can help you to lose weight? Discover the top 3 benefits of apple cider vinegar for weight loss as well as a fat burning ACV recipe! Apple cider vinegar has been used for ions from anything to household cleaners to cooking and has many health benefits. It …
I get it. The first question you have is what is ‘moringa’? Did she spell morning wrong? Nope, spell check is working just fine but enjoying this smooth n’ creamy moringa latte first thing in the morning would be a very good idea. Unfurrow your brow hun, let me break it …
It’s no secret how much I love smoothies but there’s another drink that’s near and dear to my heart – coffee. I didn’t understand the hype until I was in my early 20s. It was my first ‘real’ office job and as I looked around I could almost hear the moans of ecstasy as …
Decaf Coconut Caramel Iced Coffee + 6 Coffee Alternatives Read More »
This fat burning detox water is perfect to drink before you hit the beach, or to reduce bloating before you have to squeeze into a dress. If you’re trying to build healthier eating habits drinking more water is the perfect place to start and adding fresh fruits and veggies will make it more …
Each and every ingredient in this all natural energy drink will have you skipping around like a toddler. This is post #3 in a 3 part energy boosting series. In this 3 week series I’m going to provide you with tips and recipes to help you to boost your energy so that you can …
How to Juice Without a Juicer – All Natural Energy Drink Read More »
This indulgent Chocolate Coconut energy boosting smoothie is packed with nutrients and is perfect for the woman on the go. This is post #2 in a 3 part energy boosting series. In this 3 week series I’m going to provide you with tips and recipes to help you to boost your energy so that …
Quick and Healthy High Energy Breakfast Smoothie Read More »