Can taking care of your heart with a heart healthy diet minimize your risk of cognitive impairment as you age? A very common – and unwelcome – side effect of heart failure is cognitive decline. According to a study in the Journal of Cardiac Failure (1) nearly half of patients with heart failure …
Why Your Brain Health Should Begin with Your Heart Read More »
Feeling a lil sluggish? Beets are the perfect natural alternative to put a pep in your step! Beets are known to boost your energy and improve mental clarity which makes this beetroot latte the perfect afternoon pick me up! Beets are one of the best super foods for boosting your brain power. They’re …
We’ve come a long way from the 1997 edition of Canada’s Food Guide which featured muffins and orange juice as examples of healthy eating. #facepalm The new Canada Food Guide is out and tongues are wagging! Wondering what the the new guide means for your health and your wallet? I’m breaking down …
Everyone wants to eat healthy. But no one seems to have the time. Meal prep might seem like one extra to-do that you are adding to your list, but it will help you save TONS of time during your busy week! Use this 5 step system to save you time and frustration in …
The average American eats about 152 pounds of sugar a year. In fact sugar hits same receptors in brain as heroin. Don’t believe me? In a study, scientists found that a high-sugar milkshake spiked blood sugar levels, insulin production, and the sugar craving centers in the brain. In a brain scan, the sugar lit …
This ooey gooey pumpkin mac and cheese is a healthier twist on a classic comfort! An ooey gooey macaroni and cheese is one of my favourite vices. Like desserts I’m always searching for ways to make indulgent meals healthier. If you like the ooey gooey like me and want a healthier …
Pumpkin Mac and Cheese + The Surprising Health Benefits of Pumpkin Read More »
Our brain cells depend on certain nutrients and when we don’t get them we don’t function as well. The foods we choose to eat are incredibly important to our brain health and mood. Here are 5 mood boosting foods to make you happier! The foods we choose to eat are incredibly important …
Mood Boosting Foods: 5 Foods That Make You Happy Read More »
Summer is the perfect time of year to be a lazy cook. When it’s too hot to crank up the stove or weeknights are busy keep these tips in mind to save time and soak up the warm lazy days of summer. Embrace No-Cook Dinners Too hot to turn on the …