Check out these 4 non-sandwich school lunch ideas for kids to keep those brains sharp when the kids go back to school! It’s almost back to school time! 🚌 Recently I had the opportunity to take to the airwaves and share some quick and healthy back to school lunch ideas on CP24 Breakfast. …
4 Non-Sandwich Back to School Lunch Ideas for Kids! Read More »
Are you suffering from brain fog? The best brain fog cure is easier than you think! The average adult loses up to two liters of water a day through sweating, breathing and eliminating waste. If you are not topping up your body with water throughout the day, then this can have a dramatic effect …
Ever find yourself ravenous after dinner? Nighttime snacking is a huge problem that affects a lot of people and can sabotage both your health and weight loss goals. For a lot of people eating late at night or before bed is probably something that feels good or even comforting to you. That’s …
Brain fog and fuzzy thinking can make you feel like you’re not being productive which can affect both your work and relationships, and leave you feeling completely helpless. Diet can definitely play a huge role in helping you to have more energy and greater mental focus so you can slay the day. Here’s …
Can taking care of your heart with a heart healthy diet minimize your risk of cognitive impairment as you age? A very common – and unwelcome – side effect of heart failure is cognitive decline. According to a study in the Journal of Cardiac Failure (1) nearly half of patients with heart failure …
Why Your Brain Health Should Begin with Your Heart Read More »
Feeling a lil sluggish? Beets are the perfect natural alternative to put a pep in your step! Beets are known to boost your energy and improve mental clarity which makes this beetroot latte the perfect afternoon pick me up! Beets are one of the best super foods for boosting your brain power. They’re …
We’ve come a long way from the 1997 edition of Canada’s Food Guide which featured muffins and orange juice as examples of healthy eating. #facepalm The new Canada Food Guide is out and tongues are wagging! Wondering what the the new guide means for your health and your wallet? I’m breaking down …
Everyone wants to eat healthy. But no one seems to have the time. Meal prep might seem like one extra to-do that you are adding to your list, but it will help you save TONS of time during your busy week! Use this 5 step system to save you time and frustration in …