So you’ve lost some weight and have hit a roadblock. If that’s you, I’m going to be talking about how to break a weight loss plateau. This first tip alone may double your weight loss! This is one of the top questions from my new clients. They may have lost a little bit of weight …
How To Break A Weight Loss Plateau..And Keep The Weight Off Read More »
Wish you could lose weight without diet or exercise? After losing 30lbs six years ago I know a thing or two about successful weight loss and most importantly keeping it off. Although dieting can be difficult, having a few tricks up your sleeve can be beneficial if weight loss is a struggle for you. Here …
Mediterranean Salmon Bake + How To Lose Weight Without Diet or Exercise Read More »
Why can’t I stop eating and how can I control my appetite? These are questions that are frequently asked by my new clients. Here are 5 reasons why you can’t stop eating and how to control your appetite so that you can conquer weight loss once and for all. #1 WHY CAN’T I …
Why Can’t I Stop Eating? 5 Ways to Control Appetite Read More »
Wondering what to eat for breakfast? The foods you eat in the morning can play a role in helping you to have more energy and greater mental focus. Here are the best brain boosting foods to eat before 9am. Brain fog and fuzzy thinking can make you feel like you’re not being …
Check out these 4 non-sandwich school lunch ideas for kids to keep those brains sharp when the kids go back to school! It’s almost back to school time! 🚌 Recently I had the opportunity to take to the airwaves and share some quick and healthy back to school lunch ideas on CP24 Breakfast. …
4 Non-Sandwich Back to School Lunch Ideas for Kids! Read More »
Are you suffering from brain fog? The best brain fog cure is easier than you think! The average adult loses up to two liters of water a day through sweating, breathing and eliminating waste. If you are not topping up your body with water throughout the day, then this can have a dramatic effect …
Ever find yourself ravenous after dinner? Nighttime snacking is a huge problem that affects a lot of people and can sabotage both your health and weight loss goals. For a lot of people eating late at night or before bed is probably something that feels good or even comforting to you. That’s …
Brain fog and fuzzy thinking can make you feel like you’re not being productive which can affect both your work and relationships, and leave you feeling completely helpless. Diet can definitely play a huge role in helping you to have more energy and greater mental focus so you can slay the day. Here’s …