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Are you getting enough protein? If not you could seriously sabotaging your weight loss efforts. Protein is essential to boost your metabolism and to accelerate weight loss. Women should aim to get around 46 grams a day; men should aim for 56. If you really want to supercharge your metabolism it’s recommended that about …
The 5 Top Protein Rich Foods to Boost Your Metabolism & Accelerate Weight Loss Read More »
Tis the season for family fun, festivities and food which is why it’s important to do what you can to boost your metabolism over the holidays. Christmas is also a time of year where people feel overwhelmed and slightly sluggish. With all of the holiday gatherings, cocktails and second and third helpings your metabolism takes …
5 Easy Tips to Boost Your Metabolism Over the Holidays Read More »
The holidays are here and while we’re still in the early part of the season, it’s important to get your body ready for the onslaught of cookies, cakes and nog that you’re sure to devour. Before I took my culinary nutrition course I had heard only briefly about kimchi and the power of fermented foods. …
How to Shed Holiday Weight Gain with Fermented Foods Read More »
My first encounter with emotional eating and binge eating was when I was away from home in college. The excitement about my newfound independence also meant that I could eat whatever my heart and tummy desired. I no longer had mom over my shoulder telling me to eat more spinach and cauliflower. I …
How to Silence Your Inner Mean Girl & Fight Cravings to Lose Weight Read More »
Throw your hands in the air and celebrate because if you’re trying to lose weight carbohydrates can help you do that! Even though you may not think so, and with anti-carb evangelists out there telling you otherwise, there is such a thing as healthy carbohydrates. If you’ve been told you’ll lose weight by following …
Have you ever wondered why the scale doesn’t seem to budge when you’re trying to lose weight? Well, I got 5 reasons for ya: 1) STRESS There are countless studies that show the effects of stress on our bodies which lead to strokes and heart disease. Stress also has the same damaging effects on …
5 Reasons You Can’t Lose Weight: How to Lose Weight Starting Today Read More »
You’ve picked out your two piece, your sandal game is tight and you have the perfect little beach bag to match. Then comes the moment of truth. The moment when you slip into your suit. S**t, you’re bloated, BIG time. You don’t remember swallowing a balloon for breakfast, but there it is lurking within for …
5 Flat Belly Foods to Eat Before You Hit the Beach Read More »