This is post #1 in a 3 part energy boosting series. In this 3 week series I’m going to provide you with tips and recipes to help you to boost your energy so that you can feel more productive and have energy to keep up with your hectic lifestyle. Here are the other two posts …
How to Get More Energy – 5 Energy Hacks to Boost Your Energy Read More »
You’ve probably heard this buzzword recently and are wondering what is hygge? Hygge, (pronounced hoo-gah) is a Danish word that is roughly translated as ‘cozy or chillin’ out. This feel-good philosophy has become the new mindfulness. It can be further translated as the feeling of doing all of those things that make you …
What is hygge and how can it help you to manage stress? Read More »
This butternut squash soup is so unbelievably smooth and creamy and bursting with flavour that’s it’s hard to believe it’s healthy. If there’s one soup that’s on heavy rotation in my house whether it’s winter, spring or fall it’s butternut squash soup. Whenever I go grocery shopping it’s like there’s some strange magnetic …
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