Health

How I Redesigned My Studio for Productivity

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The 5 Top Protein Rich Foods to Boost Your Metabolism & Accelerate Weight Loss

Are you getting enough protein? If not you could seriously sabotaging your weight loss efforts. Protein is essential to boost your metabolism and to accelerate weight loss.   Women should aim to get around 46 grams a day; men should aim for 56. If you really want to supercharge your metabolism it’s recommended that about …

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5 Easy Tips to Boost Your Metabolism Over the Holidays

Tis the season for family fun, festivities and food which is why it’s important to do what you can to boost your metabolism over the holidays. Christmas is also a time of year where people feel overwhelmed and slightly sluggish. With all of the holiday gatherings, cocktails and second and third helpings your metabolism takes …

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Click through to learn how to tackle emotional eating and binge eating so that you can lose weight for good!

How to Silence Your Inner Mean Girl & Fight Cravings to Lose Weight

My first encounter with emotional eating and binge eating was when I was away from home in college. The excitement about my newfound independence also meant that I could eat whatever my heart and tummy desired. I no longer had mom over my shoulder telling me to eat more spinach and cauliflower.     I …

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Have you ever wondered why the scale doesn’t seem to budge when you’re trying to lose weight? Well I got 5 reasons for ya

5 Reasons You Can’t Lose Weight: How to Lose Weight Starting Today

Have you ever wondered why the scale doesn’t seem to budge when you’re trying to lose weight? Well, I got 5 reasons for ya:   1)  STRESS There are countless studies that show the effects of stress on our bodies which lead to strokes and heart disease. Stress also has the same damaging effects on …

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