So you’ve heard about Jackfruit and you want to start eating it at home, but where do you start? Today you’re going to learn how to turn this fruit into a delicious plant-based meat substitute with these Jerk Jackfruit Tacos! Jackfruit is a tropical fruit that grows in South and Southeast Asia and is part …
Fall is in full swing and is the perfect time of year for healthy comforting foods that offer massive health benefits like the ones that you’ll find in these easy healthy fall recipes. I also personally feel that it’s the easiest time of year to cook because you can whip up one pot wonders like …
This ooey gooey pumpkin mac and cheese is a healthier twist on a classic comfort! An ooey gooey macaroni and cheese is one of my favourite vices. Like desserts I’m always searching for ways to make indulgent meals healthier. If you like the ooey gooey like me and want a healthier …
Pumpkin Mac and Cheese + The Surprising Health Benefits of Pumpkin Read More »
Let’s face it weeknights can be bananas — you may be working late, or taking the kids to dance recitals or get stuck in some crazy traffic [or all of the above if you’re having a really bad day] That’s why you need to have a plan. This easy almost no cook …
You’ve asked so I’ve answered! I’m pulling back the curtain on what I eat in a day to lose weight. Of all the nutrition questions I’m asked, the most popular one is ‘how did you lose 30lbs?’, followed by ‘what do you do to keep it off?’ So that’s what I want to …
Whether it’s for a summer BBQ, potluck or just your lunch these 3 easy summer salads are a delicious way to celebrate seasonal fruits and veggies while staying on top of your healthy eating goals. They’re packed with so much flavour you’ll find it hard to believe that these are actually good for you! …
This easy slow cooker recipe is the final post in my sassy slow cooker series. Over the last 3 weeks I shared 3 comforting easy slow cooker recipes that you can whip up in your slow cooker. It all kicked off with this easy slow cooker recipe – Spicy Eggplant Curry! The …
This easy slow cooker recipe is the second post in my sassy slow cooker series. I’ll be sharing 3 comforting easy slow cooker recipes that you can whip up in your slow cooker. It all kicked off with this easy slow cooker recipe – Spicy Eggplant Curry! Sweet and sticky with just …