This ooey gooey pumpkin mac and cheese is a healthier twist on a classic comfort! An ooey gooey macaroni and cheese is one of my favourite vices. Like desserts I’m always searching for ways to make indulgent meals healthier. If you like the ooey gooey like me and want a healthier …
Pumpkin Mac and Cheese + The Surprising Health Benefits of Pumpkin Read More »
Our brain cells depend on certain nutrients and when we don’t get them we don’t function as well. The foods we choose to eat are incredibly important to our brain health and mood. Here are 5 mood boosting foods to make you happier! The foods we choose to eat are incredibly important to …
Mood Boosting Foods: 5 Foods That Make You Happy Read More »
Frittatas are great for using up any leftover veggies and this zucchini herb frittata recipe comes together in about 30 minutes! I love whipping up a frittata. They’re great for using up any leftover veggies and you can throw one together in 30 minutes. In this one I’m using some fresh summer …
Looking for something smooth and creamy without the guilt? Look no further than this creamy and indulgent tahini ice cream! Like you, I first experienced tahini when I sunk my teeth into a warm chicken shawarma. At that moment I was hooked, but I never really dared to experiment with tahini …
Summer is the perfect time of year to be a lazy cook. When it’s too hot to crank up the stove or weeknights are busy keep these tips in mind to save time and soak up the warm lazy days of summer. Embrace No-Cook Dinners Too hot to turn on the …
The patio is open and summer is here! With the weather heating up along comes the invites for BBQs and happy hours so that’s why I want you to help you make the best choices for your health while still enjoying the flavours of summer. I’m usually the go to amongst my friends …
One of my fav custom drinks at Starbucks is a Green Tea Caramel Latte. If it’s a rainy day or I want to treat that’s my go to order. Since summer has finally arrived, I thought I would take my fav latte and turn it into a fun summer drink! We alll deserve …
This easy delicious chopped detox salad is loaded with ingredients to remove accumulated toxins and excess weight and helps to support the body’s detox pathways. Have you been hibernating all winter eating comfort foods? Just like you spring clean your house also need to spring clean your body by eating foods that …
How to Spring Clean Your Diet + A Rainbow Detox Salad Read More »