Throw your hands in the air and celebrate because if you’re trying to lose weight carbohydrates can help you do that! Even though you may not think so, and with anti-carb evangelists out there telling you otherwise, there is such a thing as healthy carbohydrates. If you’ve been told you’ll lose weight by following …
Have you ever wondered why the scale doesn’t seem to budge when you’re trying to lose weight? Well, I got 5 reasons for ya: 1) STRESS There are countless studies that show the effects of stress on our bodies which lead to strokes and heart disease. Stress also has the same damaging effects on …
5 Reasons You Can’t Lose Weight: How to Lose Weight Starting Today Read More »
This rich zucchini bisque is easy to make and owes it’s velvety texture to a luscious mixture of coconut milk and tahini. Mother nature is still dragging her feet about giving us warm weather here in Toronto, so – soup was in order. Not just any soup – I upped the ante with …
My first memory of eating a granola bar was when I was a young tot at the ripe age of 7. During one of my mom’s weekly excursions to Bargain Harold’s (my Canadian friends should remember this store) she came back with a box of Quaker “Chewy” apple cinnamon granola bars and tossed one in …