It’s no secret how much I love smoothies but there’s another drink that’s near and dear to my heart – coffee. I didn’t understand the hype until I was in my early 20s. It was my first ‘real’ office job and as I looked around I could almost hear the moans of ecstasy as …
Decaf Coconut Caramel Iced Coffee + 6 Coffee Alternatives Read More »
Weight loss isn’t easy but even the smallest weight loss tricks done daily can make a big difference when it comes to losing weight. These weight loss hacks that I used to lose weight eventually turned into lifestyle habits that have helped me to not only lose the weight, but to keep it …
No need for an ice cream maker! This smooth and creamy tropical golden milk ice cream uses ingredients that you can actually feel good about and is the perfect homemade treat! So if there’s one thing I have a hard time saying no to other than a binge session of Netflix is…. …
Confused about what to buy organic? Here are the foods that you should always buy organic without breaking the bank. It’s the height of summer and probably the time of year that you are eating the most produce. From cherries, to peaches to leafy greens in summer salads, fresh produce is at the …
Whether it’s for a summer BBQ, potluck or just your lunch these 3 easy summer salads are a delicious way to celebrate seasonal fruits and veggies while staying on top of your healthy eating goals. They’re packed with so much flavour you’ll find it hard to believe that these are actually good for you! …
This fat burning detox water is perfect to drink before you hit the beach, or to reduce bloating before you have to squeeze into a dress. If you’re trying to build healthier eating habits drinking more water is the perfect place to start and adding fresh fruits and veggies will make it more …
Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 3 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal. Contrary to popular …
Best Detox Foods: 3 Foods to Help You Detox + Cleanse Naturally Read More »
Eating healthy while you’re traveling may be one of the hardest things to do. There are so many temptations lurking about and it’s also tempting to have your diet take a vacation as well. I’ve traveled quite a bit and have been in airports and resorts that have tons of options, while others have …