Trudy Stone

Trudy Stone is a certified culinary expert, speaker and the founder of Eat Live and Play. She self-hacked her own mind and body to lose 30lbs and now helps other women do the same. Through her one-on-one coaching and online programs, she’s passionate about empowering women to build healthier habits, increase their confidence, and take the confusion out of healthy living.

Chocolate Lava Pie

This Saturday March 14th, scientists and mathematicians around the world will celebrate Pi Day. International Pi Day, honours one of the world’s most recognizable mathematical symbols, 3.14 and is traditionally celebrated on March 14 at 1:59 pm….Blah, blah, blah, it’s also an excuse to eat pie! And boy oh boy do I have a pie …

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Meet The Best Pancake You’ve Never Had – Banana Oatmeal Pancakes

Slightly crispy on the outside, moist, buttery and sweet on the inside.     Other than dessert, my favourite meal of the day is breakfast. These pancakes are just one of the reasons why. As a matter of fact, due to their decadence, I think these pancakes are part breakfast part dessert. “Bressert” – could …

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