EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens SUBSCRIBE NOW! So you want to eat more plants but you’re not sure where to start. My guest this week Ashley Kitchens will show you how! In this episode Ashley breaks down how to add in more plant based foods, the benefits of plant-based …
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EP 76: Caribbean Superfoods ENCORE SUBSCRIBE NOW! 6 Superfoods of the Caribbean To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the …
EP 74: Foods That Improve Memory And Concentration SUBSCRIBE NOW! So what can you do? In this week’s episode I dive into 5 foods that may help to Improve Memory And Concentration CLICK HERE TO LISTEN & SUBSCRIBE! Links mentioned in this episode: Join the Shed & Shred bootcamp Read more about healthy habits from …
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EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim SUBSCRIBE NOW! It’s time to address your true hunger and… Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic …
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EP 72: Foods to Beat the Winter Blues SUBSCRIBE NOW! Feeling down lately? The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Our brain cells depend on certain nutrients and when we don’t …
EP 71: The Best Detox Foods for Weight Loss SUBSCRIBE NOW! Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you …
EP 70: Who Do You Need to Become to Get Unstuck? SUBSCRIBE NOW! A new year always brings new opportunities for growth in so many areas of your life. Chances are you know that you need to make changes in your life but you’re not sure where to start, are fearful because you’ve tried and …
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EP 69: How To Eat Healthy Food Everyday SUBSCRIBE NOW! Can meditation actually accelerate your weight loss? Stephanie Wagner, Trainer & Program Specialist at Healthy Minds Innovations joins the show this week to share her health journey and how meditation helped her to lose 80lbs. If you’re curious about mediation and where to start she …