This ooey gooey pumpkin mac and cheese is a healthier twist on a classic comfort! An ooey gooey macaroni and cheese is one of my favourite vices. Like desserts I’m always searching for ways to make indulgent meals healthier. If you like the ooey gooey like me and want a healthier …
Pumpkin Mac and Cheese + The Surprising Health Benefits of Pumpkin Read More »
Our brain cells depend on certain nutrients and when we don’t get them we don’t function as well. The foods we choose to eat are incredibly important to our brain health and mood. Here are 5 mood boosting foods to make you happier! The foods we choose to eat are incredibly important to …
Mood Boosting Foods: 5 Foods That Make You Happy Read More »
This easy delicious chopped detox salad is loaded with ingredients to remove accumulated toxins and excess weight and helps to support the body’s detox pathways. Have you been hibernating all winter eating comfort foods? Just like you spring clean your house also need to spring clean your body by eating foods that …
How to Spring Clean Your Diet + A Rainbow Detox Salad Read More »
Wondering if apple cider vinegar can help you to lose weight? Discover the top 3 benefits of apple cider vinegar for weight loss as well as a fat burning ACV recipe! Apple cider vinegar has been used for ions from anything to household cleaners to cooking and has many health benefits. It …
Rarely there are books that can change your life or perspective on life. The Judgment Detox by New York Times bestselling author and self professed Spirit Junkie, Gabrielle Bernstein is one of those books. I was first introduced to Gabrielle Bernstein from Oprah’s Super Soul Sunday Session. You can watch that here: I had …
Counting points and measuring your food sucks when you’re trying to lose weight so let’s just address that elephant in the room. The Scandi Sense diet is the newest in a long list of magic bullet weight loss programs and has been dubbed the “simplest diet in the world.” What is The …
Eating and living healthy is more confusing than ever. One day scientists say wine will help you to live longer, the next day a different study shows that it speeds up aging. I’m not sure what the recent studies say about wine, but I doubt it will make me shy away from …
The Truth About Habits + 3 Takeaways from My Book To Build Habits that Stick Read More »
Last week I was pummeled with the flu. The timing wasn’t exactly the best because I had just finished my book and was now focussed on the next task – book promotion. Except, the Universe had other plans. I have a book club that I regularly meet with and book club night was the same …