I’m sorry to break it to ya hun, but yea, summer is winding down. Although… since it’s still blazin’ out as I type this, there is still plenty of time to enjoy delicious treats like this Beet and Honey Fro Yo. Yes, that would be right, your girl Tru throwin down the …
Their golden sunset hue, unmistakable sweet, aromatic scent. Yes, this is the true pinnacle of summer for me – peach season. If you’re looking for a little something different to celebrate the fruits of the season, look no further than these Peach and Toasted Coconut Breakfast Bars. Last week on my trip to …
Oh how I love pineapple, let me count the ways! Pineapple is the true symbol for warm sunny days, afternoons by the pool and a mini tropical escape. This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. The combination of …
Pineapple Ginger Spice Smoothie to Help Burn Stomach Fat Read More »
You’ve picked out your two piece, your sandal game is tight and you have the perfect little beach bag to match. Then comes the moment of truth. The moment when you slip into your suit. S**t, you’re bloated, BIG time. You don’t remember swallowing a balloon for breakfast, but there it is lurking within for …
5 Flat Belly Foods to Eat Before You Hit the Beach Read More »
Well, summer is officially in full swing! BBQs and pool parties are popping up everywhere. If you’re trying to maintain or lose weight, the summer can be a challenging time to stick with your goals. Try these five tips to help keep you on track! 1. Don’t Give Up Your Favorite Foods Good grief, …
I didn’t always like falafel. Actually there was a time when it grossed me out. Especially when I found out that chickpeas were involved. Yes, that’s correct, I was not always a healthy eater. There was a time when chicken mcnuggets and strawberry milkshakes were my jam, instead of this… As my palate …
Save the cards, flowers and candy and give you Mother the gift of this salad instead. Whether you’re hosting or taking a dish for potluck for Mother’s Day, you want a recipe that is not only easy but has that little something special. This Roasted Fruit and Veggie Quinoa Salad checks all of those …
This rich zucchini bisque is easy to make and owes it’s velvety texture to a luscious mixture of coconut milk and tahini. Mother nature is still dragging her feet about giving us warm weather here in Toronto, so – soup was in order. Not just any soup – I upped the ante with …