Are you getting enough Vitamin D? Here are some signs to watch out for. The pandemic has hit us all hard to say the least, but there are some things that you can do to support your immune health agains all virus. One of them is getting enough Vitamin D.Without adequate levels of Vitamin …
4 Warning Signs You’re Not Getting Enough Vitamin D Read More »
I love blueberries. Their vibrant purple hue, their luscious juices and the effortless way that they make any dish better. I simply can’t get enough of them. These Blueberry Purple Corn Waffles are a superhouse of super nutrients. If you want to eat foods that provide super health promoting properties than blueberries should be at …
Let me start by saying this. I LOVE this cookie. As far as cookies go I would consider myself a bit of a cookie connoisseur. The lines are slightly blurred between ‘cookie monster’ and cookie connoisseur but that’s neither here nor there… These Chocolate Avocado cookies have me quite excited this week. Read on for …
Sometimes you just need a sweet treat. There’s no one that gets it more than yours truly. It’s damn hard sometimes to fight cravings and not give in to the cookie monster buried deep inside. I think I may have a solution for you. These Coconut Chocolate Chip Lentil Blondies. …
Sweet potatoes and black beans have to be two of the most versatile foods on the planet. As least in my world they are. The options are endless when it comes to sweet potatoes but they are absolutely the star of the show in these Sweet Potato Enchiladas. I am obsessed with sweet potatoes. I …
If you woke up today wondering what you’re going to make for Valentine’s Day dinner, I got you covered. This Sweet n’ Sexy Pink Quinoa salad has love (and pink) written alll over each and every grain. Truth be told, I’m not the biggest fan of Valentine’s Day. I mean, I love the …
I think I have a slight obsession with sweet potatoes. I suppose there are way worse things to be obsessed with like Scandal, How to Get Away with Murder, cake batter right from the spoon etc… Thankfully this Sweet Potato Red Lentil Curry nurtures my obsession in a much healthier way as does my …
Feeling stressed? Cozy up to this warm and comforting Chocolate Chaga tea latte to relieve stress. As I sat at my desk, shoulders tight, pangs in my chest and knots in my stomach I felt anxious, willing these feelings to dissipate. I wondered to myself… What can I do to get this …
Chocolate Chaga Tea Latte + Top Nutrients to Relieve Stress Read More »